Tuesday, October 26, 2010
fluids...
Okay does anyone else have trouble drinking enough fluids... if I was left to my own devices I would likely drink 16, maybe 32 oz in a day, at best. I just don't get that thirsty. So I find it a real struggle at times to drink my eight 8oz glasses. What I been doing is making 2, 33.8oz bottles of sugar free lemon-aid and drinking that. It really is a struggle. So why do I need that much liquid if I am not thirty at all. I do feel better and tend to eat less when I drink more so that is helpful. I just don't know why I hate drinking so much...lol
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It *IS* hard to drink the recommended amount of water every day. You could try just getting a large enough water bottle and drink out of that... instead of sugar-free lemon-aid, put some lemon or lime juice in your water. (The sugar-free stuff isn't always the best for your health either!)
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