Plateau ...

So the plateau has to be the hardest thing in dieting to over come. You are losing going along great, progress, and then POW, it stops, you haven't stopped watching what you eat. You aren't doing any less than before but the progress stops. What a frustrating feeling. I know plateaus are a normal process of the body's while losing weight and yet it is no less frustrating to me. Makes you feel like you are stuck in the mud just spinning your wheels.